Fat Burning Fruits

Fat Burning Foods – Vitamin C Rich Fruits and Vegetables

While the grapefruit diet was a popular fad diet of the 80s and 90s, recent research shows that vitamin C ingredients of grapefruits, in addition to a myriad of other fruits and vegetables, provides consumers with incredible fat burning benefits.When consumed in natural or juice states, or even if consumed in a supplemental form, dieters taking in a steady and appropriate dose will experience greater weight loss benefits.

The Fat Burning Powers

All natural and delicious, foods packed with vitamin C contain properties that cause the body to burn off stored fat.Specifically, it has been shown to dilute fat when consumed, causing the ingested fat to become less effective and less likely to be stored in the body.

In addition to the fat fighting powers, this ingredient also provides the body with pectin, which helps the body to absorb watery substances in the body.As watery substances are more easily absorbed, the body simultaneously becomes more able to release fat from its various deposits.

Also, in addition to these two reaction events, when vitamin C is consumed, the body also creates an essential compound called carnitine.Carnitine is a necessary compound that turns fat into fuel.With this impact, the body is able to utilize and burn up fat cells in order to provide the body with energy.

Ultimately, with the fat burning powers this vitamin, research also suggests that a vitamin C deficiency can actually inhibit weight loss and fat loss.In fact, one Arizona State University study discovered that when individuals who were deficient walked for 60 minutes, the participants actually burned 25 percent less fat than participants who had appropriate levels.While those with low vitamin levels burned less body fat, the research also revealed that, by simply taking a proper dose of this fat burning vitamin, their bodies were able to burn off body fat more effectively during exercise.Therefore, by simply adding a dose to one’s daily nutritional plan, dieters will be able to experience an almost immediate fat burning and weight loss boost.

Varieties of Fat Burning Foods

To enjoy the fat burning benefits of vitamin C, dieters can choose from an array of all natural fruits and vegetables.The fruits and vegetables with the highest concentration include items such as:

Limes
Lemons
Oranges
Grapefruit
Broccoli
Cabbage
Celery
Carrot
Watermelon
Apples

While the dosage recommendation may vary to accommodate each individual’s unique body composition, size, and age, the typical recommendation for a daily intake generally ranges from around 90mg for men and approximately 75mg for women.This dosage, however, is often suggested for individuals with lower vitamin C levels.

If dieters choose to take the vitamin a supplemental form, individuals should consult with their doctor to ensure that the dosage and amounts are correct.While some doctors may suggest a fairly moderate daily dose, some specialized practitioners often advocate for rather high doses.For example, many holistic health doctors often recommend an intake of around 200mg to 400mg each day.Typically, however, one’s necessary dosage depends not only on one’s unique physical makeup, but also on one’s personal diet and nutritional routine.

Author: John Hartie

John Hartie is a recognised authority on fat burning foods, his website, http://www.bestfatburningfood.com provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.

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